Mark Hyman

“Your gut is your second brain.”

“Food is not like medicine, it is medicine. It’s the most powerful drug on the planet.”

“What you put at the end of your fork is more powerful than anything you will find at the bottom of a prescription bottle.”

“The power to get well is in your hands, on your fork, and in your minds.”

“Diabesity is a preventable, treatable, and often reversible lifestyle disease.”

“Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy.”

“Functional medicine is the future of conventional medicine—available now.”

“What we call 'disease' is often just the body's normal response to an abnormal situation.”

“The most important thing you can do for your health is to learn to cook.”

“Inflammation is the single biggest cause of all chronic disease.”

“The security of our nation depends on the health of our citizens.”

“Sleep is the most important part of your day.”

“Exercise is not an option; it's a necessity.”

“If you have a body, you are an athlete.”

“Don't let your genes be your destiny.”