Nutrition Quotes

“We are on the verge of a carbohydrate-gram-counting revolution.”

“Carbohydrate is the bad guy.”

“Raw food is the best way to have the cleanest energy. We take so much care about what kind of fuel we put in our car, what kind of oil. We care about that sometimes more than the fuel that we're looking at putting in our bodies. It's cleaner burning fuel.”

“The fact is, milk is not a health food.”

“Fat is the lifelong fuel for the body.”

“We don't need to eat meat to get protein.”

“Food is not like medicine, it is medicine. It’s the most powerful drug on the planet.”

“Nutrition is a cornerstone of public health and economic development.”

“Your diet has to be number one. If you are putting something in your body that is not serving you, you are not going to look and feel your best.”

“Good food, well cooked, is a potent factor in the development of the race.”

“By the proper intakes of vitamins and other nutrients... you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.”

“The fat in your food is the fat on your body.”

“Let food be thy medicine and medicine be thy food.”

“What you put at the end of your fork is more powerful than anything you will find at the bottom of a prescription bottle.”

“Food is not the enemy.”

“One of the first and most important things to learn about nutrition is that we are all different.”

“The most important thing you can do for your health is to learn to cook.”

“Fat makes you fat.”

“The four food groups are fruits, vegetables, grains, and legumes. That's all you need.”

“There is no such thing as 'healthy' food. There is only a healthy diet.”