Melanie Chisholm

“I'm very proud of my time in the Spice Girls, but I'm also very proud of my solo work.”

“You can change your hair, and you can change your clothes, but you can't change your soul.”

“Girl power is about loving yourself and having confidence and strength from within, so even if you're not wearing a sexy outfit, you feel sexy.”

“The great thing about the Spice Girls is that we are all so different.”

“I'm not a perfect person. I've made mistakes. I've had my struggles.”

“Being in the Spice Girls was a whirlwind. We were all over the place.”

“It's important to be who you are. You can't be anyone else.”

“Being a mother has completely changed my perspective on life.”

“Music is my passion. It's what I love to do.”

“I'm a fighter. I'm a grafter. I'm a survivor.”

“I think it's important to talk about mental health. There's still a stigma attached to it.”

“You have to work hard for what you want. Nothing comes easy.”

“I'm a very determined person. When I set my mind to something, I go for it.”

“Fitness is a huge part of my life. It's about feeling good, mentally and physically.”

“I've learned to love my body. It's been a long journey.”